Hanger Steak: Butcher's Secret

What Is Hanger Steak? Why This Butcher’s Secret Cut Belongs on Your Plate

For meat lovers and culinary enthusiasts, the allure of discovering a hidden gem among beef cuts is irresistible. Enter the hanger steak—a tender, flavorful, and often overlooked cut that chefs and butchers have kept as a well-guarded secret for years. Known as the “butcher’s steak” for its rich, beefy flavor and unique texture, the hanger steak has been quietly making its way into the spotlight as a must-try cut.

In this guide, we’ll explore everything you need to know about hanger steak, from its origins and culinary uses to cooking tips that will make it a star on your plate. If you’re looking to elevate your steak game, hanger steak is the answer.


What Is Hanger Steak?

Origins and Anatomy

The hanger steak, also known as the “onglet” in French cuisine, comes from the diaphragm area of the cow, nestled between the rib and the loin. This cut is part of the plate primal, which also yields other flavorful cuts like skirt steak and short ribs. Unlike many other cuts, the hanger steak is a single piece of meat, weighing about 1 to 1.5 pounds per animal.

The name “hanger” derives from its position in the cow, as it literally hangs between the rib and the loin, attached by the diaphragm. This placement gives it a unique combination of tenderness and flavor, as the muscle does relatively little work during the cow’s life.

Why It’s Called the Butcher’s Steak

For years, butchers would reserve the hanger steak for themselves rather than sell it to customers. Its bold flavor and tenderness made it a prized cut among those in the know, earning it the nickname “butcher’s steak.”

Flavor Profile

Hanger steak is known for its intense beefy flavor, often compared to the richness of ribeye but with a slightly coarser texture. Its robust taste makes it a favorite among steak lovers who appreciate cuts with character.


Why Hanger Steak Deserves a Spot on Your Plate

1. Exceptional Flavor

If you love steak that packs a punch, hanger steak delivers. Its bold, beef-forward taste is perfect for those who enjoy the natural richness of high-quality meat. Because it comes from a well-marbled part of the cow, the fat content enhances its flavor and ensures a juicy bite every time.

2. Tenderness Comparable to Premium Cuts

While not as tender as filet mignon, hanger steak is incredibly tender when cooked properly. Its natural texture makes it an excellent choice for quick cooking methods like grilling or pan-searing.

3. Versatility in the Kitchen

Hanger steak’s adaptability is another reason to love it. From classic steak frites to tacos, stir-fries, and salads, this cut shines in a variety of cuisines and dishes. Its ability to absorb marinades and seasonings makes it a favorite for bold, flavorful recipes.

4. Affordable Luxury

Compared to premium cuts like ribeye or New York strip, hanger steak is often more budget-friendly, offering gourmet quality at a fraction of the cost. This makes it an excellent choice for both special occasions and weeknight dinners.


How to Cook Hanger Steak

Preparing the Cut

  1. Trim Excess Fat: If your hanger steak comes with excess fat or the central sinew, trim it carefully. Most butchers sell it pre-trimmed, but it’s always good to check.
  2. Marinate for Flavor: While hanger steak is naturally flavorful, marinating it can enhance its taste and tenderize the meat further. A mix of olive oil, garlic, soy sauce, and herbs works beautifully.

Cooking Methods

1. Grilling

Grilling is one of the best ways to cook hanger steak, as the high heat creates a flavorful crust while keeping the interior juicy.

  • Instructions:
    1. Preheat the grill to high heat.
    2. Season the steak generously with salt and pepper.
    3. Grill for 4-5 minutes per side for medium-rare (internal temperature of 130°F).
    4. Let the steak rest for 5 minutes before slicing.

2. Pan-Searing

Pan-searing hanger steak is quick, easy, and perfect for achieving a golden-brown crust.

  • Instructions:
    1. Heat a cast-iron skillet over medium-high heat with a splash of oil.
    2. Sear the steak for 4-5 minutes per side until medium-rare.
    3. Add a knob of butter and baste the steak during the last minute of cooking for added richness.

3. Sous Vide

Sous vide ensures perfectly cooked hanger steak with minimal effort.

  • Instructions:
    1. Season the steak and vacuum-seal it in a bag.
    2. Cook in a sous vide water bath at 129°F for 1-2 hours.
    3. Sear briefly in a hot skillet to develop a crust.

4. Broiling

For those without a grill, broiling hanger steak in the oven is an excellent alternative.

  • Instructions:
    1. Preheat the broiler and place the steak on a broiler pan.
    2. Cook for 3-4 minutes per side, flipping halfway through.
    3. Rest before slicing.

Serving Tips

  • Slice against the grain to maximize tenderness.
  • Pair with a chimichurri sauce, garlic butter, or red wine reduction for added flavor.

Hanger Steak Pairings and Recipes

1. Classic Steak Frites

Pair hanger steak with crispy French fries and a side of aioli for a bistro-inspired meal.

2. Steak Tacos

Marinate the steak with lime juice, cumin, and chili powder, then grill and slice for taco fillings.

3. Asian Stir-Fry

Slice the steak thinly and sauté with soy sauce, ginger, and vegetables for a quick stir-fry.

4. Salad Topping

Add grilled hanger steak slices to a bed of arugula, cherry tomatoes, and Parmesan for a hearty salad.


Where to Buy Hanger Steak

While hanger steak is becoming more popular, it can still be tricky to find in some grocery stores. Here are a few tips for sourcing this unique cut:

  • Local Butchers: Ask your butcher directly, as they often have access to specialty cuts.
  • Farm-to-Table Providers: Twisted V Ranch offers pasture-raised hanger steak that’s packed with flavor and responsibly sourced.
  • Online Meat Markets: Many online retailers now ship hanger steak straight to your door.

Why Pasture-Raised Matters

Choosing pasture-raised hanger steak not only enhances flavor but also supports ethical and sustainable farming practices. At Twisted V Ranch, our cattle are grass-fed and grain-finished, ensuring tender, flavorful meat that’s free from additives. By opting for pasture-raised beef, you’re investing in better health, better taste, and a better environment.


Hanger steak may have been the butcher’s best-kept secret, but it’s a secret worth sharing. With its bold flavor, tender texture, and versatility, this cut deserves a place on your plate. Whether you’re grilling for a crowd or preparing a weeknight dinner, hanger steak is a cut that delivers on every level.

Ready to experience the rich taste of pasture-raised hanger steak? Visit Twisted V Ranch today to stock up on this incredible cut and elevate your meals to new heights!

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